Mental Health · Positivity

“Sticks and stones”

I remember when I was younger, my mom would always tell me: “Sticks and stones can break my bones, but words will never hurt me”.

She told me to repeat it in my head over and over again. But the words do hurt. They really, hecking hurt. They encourage my mind to run through the miles and miles of negative thoughts and self doubt I harbour in my head.

A lot of things hurt. Some days just being awake hurts. Mental health is so hard to understand sometimes because not enough people are talking about it. There still remains stigma.

I encourage you to speak up, and speak out. Even if you just share your feelings, or what you deal with, it’s something. There is nothing more comforting than finding that you aren’t alone in how you feel.

A lot of things hurt, but there is comfort out there. There are others out there that feel the way you do. There are people who care about you. There is more to life than how you feel.

Words hurt, but this too shall pass. 🌷

xo,

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